It is no secret that we spend about a third of our lives in bed and that proper night’s sleep is the secret to starting your day on the right foot. So what can you do to make this a more viable option?
A good mattress is key, of course. If you do not have a proper mattress, then anything else you do to get a proper night’s sleep might be doomed.
While the right mattress is step number one, it does not assures a proper night’s sleep, and there are many different things you can do to encourage it.
Pillows, blankets, and covers are also a very important part of the puzzle, and adding the right accessories and can increase your chances of getting proper rest during the night.
Which Accessories Make a Room More Sleep-Friendly
Everyone has unique needs that vary from person to person, but a few things are pretty much standard, such as the mattress and pillows you use. Yes, the pillows are a key element too.
The support of the head, neck, and shoulders and the comfort you feel with a determine if a pillow is right for you. I know it sounds like a lot, but once you get the right combination of products, you are golden!
I love covers and have a special place in my heart for Sleep and Beyond’s myComforter Light and myWooly Pillow, a machine washable, 100% natural, adjustable pillow. The reason I love this pillow so much is the loft and material of the pillow.
I do not know about you, but I have bought many pillows only to realized that they do not quite work for me. Maybe they are too firm or too soft, but I do not get as comfortable as I have hopped for.
The myWooly Pillow gently cradles the head with soothing support that helps maintain the spine in its natural position for a more tension-releasing sleep.
The truth is that it was more firm than what I had hoped for, but my favorite thing about this pillow was that I was able to take some of the filling the pillow out and make it just perfect for me.
The pillow is encased in 100% natural cotton sateen with a 300 thread count, and it comes with a five-year manufacturer warranty.
To Cover or Not to Cover?
If you use a nice, soft-to-the-touch comforter is certainly a matter of preference, but it does add a more finish look to your bedroom décor.
If you decide to go for a duvet and add a duvet cover, which allows you to change up the look of your bedding, then you want to make sure that it offers all the benefits of a good comforter.
Look for a duvet cover with the same features as your duvet. I personally love the organic cotton duvet covers from Sleep and Beyond, which are the perfect mate for duvets.
Not only a beautiful addition to my bedroom, but these duvet covers are also made using no pesticides or carcinogenic chemicals.
Made out of smooth, 100% organic cotton sateen, the cotton fabric is pre-shrunk for the best performance and has gorgeous, 100% coconut-based, durable, and sustainable buttons that add a nice touch to the duvet cover. It’s good for you and good for the environment.
Super soft and comforting, and the duvet cover is also machine washable to keep it the whole thing hassle-free!
Organic cotton naturally regenerates itself without using genetically modified (GM) seeds.
Additionally, when you purchase organic bedding, you support the local economy, protect the environment from pollution, promote a balanced ecosystem, and prolong your health.
Organic cotton is also naturally hypoallergenic, which is a big plus for allergy sufferers—it’s good for you and good for the environment!