Gym

Deficit deadlifts are a controversial exercise. Some people swear by them as a way to improve their traditional deadlifts. Others are adamant that they are too dangerous. When performed correctly, deficit deadlifts are perfectly safe, and they can be a helpful addition to your lifting routine. Here’s what you need …

Spider curls work the part of your bicep that most exercises miss. Many lifters are hitting the same parts of the biceps over and over and are leaving out or under stimulating other parts. When you are training your biceps, just doing some more reps and sets won’t cut it. …

A floor press is a strength training exercise that you are likely to see in any weight room. It looks very impressive, but it can be tough on the shoulders. It’s important to do this exercise correctly. Not only to prevent injury, but also so that you can actually feel …

If there’s one exercise at the local gym that makes you blush and avoid eye contact, it’s the hip adduction exercises. However, these machines work a very important part of your body that often goes overlooked and untouched by most other lower body workouts.  Even if there isn’t an abduction …

With 2018 behind you and all of 2019 in front of you, now is a great time to challenge yourself and to push yourself to actually accomplish those New Year Resolution ideas. There’s never been a better time to live a healthy lifestyle than right now. But don’t just tell …

When you head out to the gym to work on the back, you probably have a main goal of strengthening (or increasing the size) of your lats and your traps. You shouldn’t forget about the erector spine muscles though. Because they are the large, dominating muscles of your back.  However, …

Before we get into working out after breast augmentation, lets take a look at our society. Females have to deal with their bodies constantly being a point of discussion. There is intense pressure within society to be skinny with big features (boobs and butt).  This has sparked a debate about …

The leg extension exercise is essential when trying to build muscle in your quads. When it comes to burning calories and building muscle, no day is as important as leg day. This means blasting your quads, hamstrings and gluteus will not only help tighten and tone your lower body but …

What is the human flag? Have you ever been watching television and, during the program, an individual climbed up a pole and then fully extended his or her body sothey are parallel with the ground? In a way, they make themselves look like a human flag? You may wonder how to …

Have you heard of the Get Shredded Diet? It sounds like a great diet. I mean who wouldn’t want to be shredded? It’s instantly eye-catching. As soon as you remove your shirt or expose your midsection, everyone around just can’t help but look. The shredded body takes physical appearance to …