Gym

Throughout past decades, there have been many strength-building programs. Every gym-goer wants hypertrophy, of course, but it seems like there’s a little too much information about it. If you want to lift heavier in the gym, build muscle and boost your energy, you’ll need to have a plan. Getting a …

Of the nutrition world’s many essential ingredients, none come close to the awesome muscle-building potential of protein. It’s often considered the apex of three vital macronutrients—carbohydrates and fats being the other two. Protein is found everywhere, it seems. Paradoxically, though, it’s one of the most difficult ingredients to consume properly for …

When it comes to building muscle your body needs a continual supply of protein. Protein is used to repaired damaged muscle fibers after working out, but you need this protein not only following a workout but throughout the day. Additionally, protein has fewer calories per gram than either carbs or …