Lifting weights is one of the best physical activities you can do for yourself. Sure, cardio has its place, but working out with weights can actually help you burn more calories over the course of the day than cardio. With cardio, what you see is what you get. If you …

Heading over to the nutrition section of your local grocery store can leave a bad taste in your mouth. Outside of maybe the protein powders there really aren’t all that many options to choose from. Maybe you’ll be able to snag some creatine, or you might find some other basic …

Attention deficit hyperactivity disorder is something millions of people throughout the world deal with on a daily basis. It is a mental disorder that can cause people to suffer from higher than normal hyperactivity and it may lead to impulsive behaviors. If you or a child suffers from ADHD there …

The average lawyer has a bad diet to go along with their demanding and highly stressful lifestyle. It starts with late night document reviews with free Chinese food or pizza. It continues with free donuts to get you there early and even free snacks so you don’t leave the office …

If one person’s trash is another person’s treasure, then Davidson Lewis is a gold miner. He and his team at Colorado-based company Green Guru sift through the outdoor industry’s waste stream—which is more like a raging river—hunting for durable, high-quality materials that can be upcycled into everything from hard-wearing wallets …

For millennia, tens of millions of bison, also called buffalo, roamed the North American continent, critical to the Great Plains ecosystem and to the cultural and spiritual lives of Native Americans. But not long after white settlers arrived, bison hunters overexploited the bison population for meat, hides and other products. …

Do you have weight loss goals but struggle with a handful of vices you simply can’t shake? Don’t worry, you’re not alone. Just about all of us have some kind of little dietary vice we just can’t get around. Maybe it’s a problem with picking up a sack of salty …

Pre-workout supplements are becoming more and more popular nowadays. They’re on the rise recently. Many kinds of athletes, including bodybuilders and gym trainers, use pre-workout supplements every day. However, apart from using the supplements, not many people understand what these supplements are and how they work. What’s A Pre-Workout Supplement? …

Editor’s note: This year’s a bit different—shop early to avoid lines in-store and get your gifts delivered with plenty of time to spare. Shopping in-store? There might be a line. Join the waitlist from anywhere to save time.  You have good gear, why shouldn’t your best friend? Upgrade your four-legged …

Editor’s note: This year’s a bit different—shop early to avoid lines in-store and get your gifts delivered with plenty of time to spare. Shopping in-store? There might be a line. Join the waitlist from anywhere to save time.  Shopping for the sort of person who prefers an inflatable pad and …