There are many benefits of ketosis. Some of these benefits include rapid weight loss, reduced risk of contracting lifestyle diseases, and more physical energy. When you are in ketosis, your body will use ketones as a source of energy instead of glucose.
How Can You Get into Ketosis?
As illustrated by Trifecta Nutrition, there is no specific timeframe for your body to get into ketosis when you are on the keto diet. However, you may get into ketosis within a range of 48 hours to one week after starting the keto diet.
This timeframe usually varies depending on your body’s metabolic rate, your lifestyle, and your body type. However, there are several tips which you can use so that you can get into ketosis much faster. Here are ten healthiest ways to get into ketosis;
Take a Very Low Carb Diet
The recommended level of carb intake for a keto dieter is 30 grams per day. When people start the keto diet, they tend to reduce the levels of their carb intake gradually. However, as asserted by Medical News Today, you should take very little or no carbs at all when you are starting the keto diet to get into ketosis much faster.
Order Keto-friendly Dishes When Eating Out
There is no reason for failing to strictly adhere to your keto diet when you are eating out with a friend. As a general rule, don’t compromise your ketogenic diet principles when eating out.
You can always order keto-friendly meals when you are in a restaurant. Most people think that restaurants only have high carb meals, but this misconception is not true. For instance, you can order dishes such as burgers without buns, unsweetened beverages, and salads without dressing.
Be More Physically Active
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If you are on a low-carb diet and you exercise more frequently, your body will start converting all the stored glycogen into glucose. This way, your body will be depleted of glycogen. When your body becomes depleted of glycogen, it will start burning up all the excess fats into ketones which will be now its primary source of energy. Therefore, if you become more physically active while on the keto diet, you will get into ketosis faster.
Increase Your Fat Intake
A standard keto diet is made up of high-fat and low-carb meals. When you are in ketosis, burned up fats will be the primary source of energy for your body system. This is why you should increase your fat intake to get into ketosis much faster.
However, if you are on the keto diet because you want to lose weight; don’t take too many fats – wait first for your body to burn up all the extra fat reserves into energy. Also, you should consume only healthy fats such as avocados, coconut oil, nuts, and egg yolks.
Always Take Keto-friendly Snacks
When hunger pangs strike and you are away from home, you may be tempted to purchase snacks which are not keto-friendly. If you take non-keto-friendly bites, then you won’t get into ketosis quickly.
However, you can always carry around your keto-friendly snacks to all the places which you travel. Some of these keto-friendly snacks include seeds and nuts, and konscious keto chocolate shakes.
Supplement Your Keto Diet with Exogenous Ketones
When you supplement your diet with exogenous ketones, you will get into ketosis faster. You can purchase supplements which contain exogenous ketones at Konscious Keto.
The best exogenous ketogenic supplement which you should take is the one which contains beta-hydroxybutyrate (BHB). BHB is a chemical compound which makes at least 70% of ketones, and by taking BHB supplements – you will directly increase the number of ketones in your body system.
People who take BHB supplements while starting the keto diet usually enter into ketosis faster, even within 24 hours. Moreover, BHB supplements will enable you to strictly adhere to the keto diet by eliminating all the unpleasant side effects of ketosis.
Get Enough Keto-friendly Recipes
Many people fail to get into ketosis because they cannot easily access keto-friendly meals. Therefore, before opting into the keto diet; you must conduct thorough research of the availability of keto-friendly foods within your neighborhood.
You can get many keto-friendly foods and supplements from Konscious Keto. You should also look out for keto diet plans, and easy to make keto-friendly recipes at Konscious Keto.
Try Periodic Fasting
Trying out intermittent fasting is quite beneficial when you are starting the keto diet. In fact, when you combine periodic fasting with the keto diet; you will get into ketosis faster and reap all the benefits that come with it.
Besides getting into ketosis faster, there are several other benefits of intermittent fasting. Some of these benefits include increased weight loss, reduction of blood sugar levels, and improvement of your mind’s concentration capacity and memory.
Increase your Protein Intake
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Many people tend to lower their protein intake when they are on the keto diet due to some misguided beliefs that too much proteins will hamper them from getting into ketosis. However, to get into ketosis faster; you should increase your protein intake.
As a general rule, you should take at least 0.8 grams of proteins per one pound of lean body mass. If you take enough proteins while on the keto diet, you will not have any feeling of deprivation and craving for your former regular food. In fact, you will feel more satisfied and less drained.
Take More Supplements of MCT Oil
MCT oils are not just like other normal fats and oils which you should take while on the keto diet. MCT oils are typically burned up faster by the body, and they produce ketones more rapidly compared to long-chain triglyceride oils. If you combine MCT oil supplements with exogenous ketones, you will get into ketosis within at most six hours.
If you follow these tips, you will get into ketosis faster; even within a couple of hours after you have started the keto diet. This way, you will achieve all your weight loss goals and lead a healthier lifestyle.