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Routine weightlifting is never a bad thing: Whether you’re trimming the waistline, toning up or simply want to maintain a healthy lifestyle, consistency is key. Barrier-Jumping from the Fitness Plateau If you’re like most gym-goers, though, you might hit a plateau now and again. It happens—but it happens for great …

Have you ever stopped and tried to count all the different weight loss methods, plans, and schemes are that you’ve come across over the years? You probably can’t, because you can probably attach “weight loss” to just about any word in the English language. You could ask your friend if …

Are you the kind of person who, from time to time, needs an extra jolt of motivation to help keep you working out and on track for your fitness goals? Or perhaps you’re interested in helping others achieve these very same fitness goals. Whatever camp you fall in you are …

So there you are, walking through the grocery store, eyeballing the coffee and teas, when you find something that nearly jumps off the shelf at you: weight loss tea. Wait, what? A tea that helps you burn through stubborn fat? Can that be true? Is it a hoax? So many …

Between annual trends and the health world’s latest innovations, knowing which exercise routines to watch can be tough. At-home fitness equipment sales have increased by 130 percent, and recent health articles are helping fitness-lovers redefine aerobic and anerobic routines alike. Those who typically enjoy cardio have picked up resistance bands—and …

When it comes to weight loss, upcoming events can make the process daunting. Whereas day-to-day workouts and countless dietary restrictions guarantee a thinner waist over time, shedding extra pounds by the weekend might seem impossible. Crash dieting can easily fail, too: It’s tough to adopt an entirely new fitness lifestyle …

Summer is here, and while spending time outdoors might look a little different, there’s still adventure to be had. All you have to do? Head into your own backyard. Backyard camping may not be as extreme as the alternative, but there’s solace in the easiness of it. No permits, no …

Chances are, you’ve fallen asleep with the television on. You wake up, you have no idea what time it is, you rub the fuzz out of your eyes, and then you notice the TV. An infomercial is playing. As is normally the case you watch for a moment to see …

You’ve probably heard the saying before, but abs are made in the kitchen. You can do all the cardio, weight lifting and crunches you want, unless you’re a professional athlete blowing through tens of thousands of calories a day you will never reach your weight loss goals without adjusting what …

Have you ever talked to someone who simply raved at how much weight they lost during the first few days of a diet. They list off a number that’s almost unbelievable, but it’s hard to deny results. They tell you over and over you absolutely need to jump on board …