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Throughout past decades, there have been many strength-building programs. Every gym-goer wants hypertrophy, of course, but it seems like there’s a little too much information about it. If you want to lift heavier in the gym, build muscle and boost your energy, you’ll need to have a plan. Getting a …

A version of this story appeared in the fall 2019 issue of Uncommon Path.  Look to the night skies outside your house or apartment and maybe you’ll see the faint outlines of the Big Dipper beyond the street lights, or the glimmering North Star past a row of headlights on the …

Capture the essence of fall with these warm and fluffy apple cider pancakes. With a zip of spiced apple cider and shredded pieces of apple, these pancakes are a fun seasonal twist on a classic breakfast. The flavor of spiced apple cider is undeniably “fall”. One sip and you’re instantly …

First things first, why do I need either one of these creams? Well, it is quite simple. As we grow older, our bodies produce less of some of the key elements needed to keep healthy, youthful skin, and our bodies can use a little extra help to get the job …

Of the nutrition world’s many essential ingredients, none come close to the awesome muscle-building potential of protein. It’s often considered the apex of three vital macronutrients—carbohydrates and fats being the other two. Protein is found everywhere, it seems. Paradoxically, though, it’s one of the most difficult ingredients to consume properly for …

Challenges of Maintaining a Clean Home in Today’s Reality – Born 2 Impress This website uses cookies to improve your experience. We’ll assume you’re ok with this, but you can opt-out if you wish.Accept Reject Read More Privacy & Cookies Policy

Recipe: Vegetarian PozoleSubmitted by: JennaHometown: Virginia, MN Vegetarian Pozole Ingredients Pozole 2 tablespoons high heat oil 1 red bell pepper, medium dice 1 large yellow onion, medium dice 2 large carrot, cut into half-moons 1 medium zucchini or yellow squash, cut into half-moons 4 garlic cloves, minced 2 tablespoons tomato …

Fresh veggies and hearty pasta come together to make this backpacking-friendly version of Pasta Primavera. Finding the right balance between healthy and filling can be a challenge when planning your backpacking meals. On one hand, you want to prioritize calories. But on the other, you can only go so long …

When it comes to building muscle your body needs a continual supply of protein. Protein is used to repaired damaged muscle fibers after working out, but you need this protein not only following a workout but throughout the day. Additionally, protein has fewer calories per gram than either carbs or …

Recipe: Teriyaki Beef Stir FrySubmitted by: BrandonHometown: Thornton, CO What do you love about this recipe? Fast recipe, uses little fuel, easy prep if you dice veggies prior to leaving for camp, includes meat that is already seasoned and cooked, no need for cooler storage if made on your first …