MUST HAVE Products Is It Worth It?

  There’s no question that many people struggle with their weight. Those who are conscious about their bodies often spend a lot of time working out to shed some pounds. Many may assume that the only way to a more toned physique is by spending a lot of time doing …

CBD vapes have taken the world by storm! With around 20 million people in America who vape CBD, you can expect to find them pretty much anywhere. So what makes them so popular? From the different varieties (disposable, refillable, and CBD vape cartridge) to the many benefits CBD offers, there …

We all know that not getting exercise is detrimental to our bodies, but have you heard about the sitting disease? This term refers to the litany of negative health effects associated with a sedentary lifestyle–especially for those who work in an office. Aside from increasing the individual’s risk for heart …

Once set up, the REI Co-op + West Elm Outward Day Shelter offers shade from the sun and weather protection when it’s drizzling. Choose the lean-to or A-frame configuration, grab a friend, and follow these steps to create your perfect setting for outdoor dining or lounging in comfort. The Outward …

Stretching is an integral part of any training, as warming up the muscles ensures the joints’ flexibility and minimizes tension in the tendons, allowing you to reduce the risk of injury during the workout significantly. However, frequently this part of training is overlooked or neglected due to exhaustion. Among various …

Celebrate warmer temps by throwing an epic picnic. Our favorite outdoor-cooking gear is portable, easy to use and high-performing, so you don’t need to sacrifice a good meal when you head out the door. Set up in your yard, at a local park or at a campground. We’ve selected our …

5 Benefits of Diffuse Essential Oils in Your Home Gym Essential oils add zest to the workout. It soothes both the body and the mind as it drives one to have the stamina to undergo rigid physical activities in the gym. There could be dozens of essential oils in the …

I always thought that camping was supposed to be uncomfortable. Everything from abandoning four walls and a mattress to rubbing your heels raw from big miles in big boots to sticking to the plan even when the skies open requires some amount of resilience. I believed that part of the …

According to Dr. Howard Tay, MD, board certified urologist in Phoenix, Arizona, “Testosterone is the hormone responsible for a good bit of men’s physical traits. It starts forming early in boys but shoots up as they step into their teenage days. However, testosterone level in men is not constant and …

You just had a hearty meal of grilled chicken and roasted vegetables after some grueling grinding at the gym. You deserve a reward for maintaining a healthy lifestyle, so you reach out to the fridge for some chocolate ice cream. A scoop or two can’t possibly derail your fitness goals, …