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You’re eating better, you’re exercising, but you just can’t seem to burn that body fat off. What’s the deal? Why is body fat so hard to get rid of? The fact of the matter is that jogging and eating light won’t do it. So what’s the secret to burning body …

Your body needs protein. It uses the protein to repair damaged muscle tissue after a workout. It uses it for long term energy. It also has significantly fewer calories per gram than fat. Eating enough protein during the day might be possible if you’re simply looking to maintain your body …

It seems like we used to hit the gym to impress women, and now we hit the gym to keep up with them. Beautiful, athletic, muscular women like Nataliya Kuznetsova and Stefi Cohen are a sight to behold, but how many of those girls do you think are dating couch …

Editor’s note: This article was first published on May 29, 2020. It was updated on Dec. 30, 2020 with the latest winter guidelines for responsible recreation. With winter in full swing, many continue to venture outside to ski, snowshoe, hike or play in the snow—and find solace in nature during …

There are plenty of diets carefully honed to assist with losing fat. Likewise, plenty of workout routines take weight-loss-centric approaches. It can be tough to pick the best strategy among the rest—but which strategies are the most successful? The Key To Losing Weight Quickly Slimming Down: Surefire Approaches There are …

Growing up in Louisiana, once dubbed “the sportsman’s paradise,” you’d think I’d have at least some bit of familiarity with outdoor life. That hasn’t been the case. It’s not entirely my fault, though: The outdoors was represented to me as a place catering only to the needs of hunters and …

Let’s face it, working out without bumping tunes just doesn’t feel like working out. It’s missing something. There’s that edge you’re just not getting. It’s like sitting under the barbell, getting ready for a bench press, only to realize you didn’t take your pre-workout drink. There’s a mental connection between …

A version of this story appeared in the fall 2019 issue of Uncommon Path.  Mastering a layering system takes work. But once you’ve done it, we think you’ll never go back. Layering systems are typically made up of a base layer, a mid layer and an outer layer. A down jacket, …

CBD is a plant-based cannabinoid discovered in 1940. It is one of 115 identifiable cannabinoids found in the cannabis plant, including 50% plant extracts. When cannabis products became available in pharmacies, they suddenly became mainstream.  You may have heard of CBD oil. CBD oil is commonly said to have analgesic, …

As this year closes, you may have realized that, as you look through the mirror, you’ve steadily gained one thing: weight. If you used to move around and engage in more physical activities, this year, as the whole world was forced to a halt, you’re home more than usual. Because …